Resistance Training Methods : From Theory to Practice /

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning p...

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Bibliographic Details
Corporate Author:	SpringerLink (Online service)
Other Authors:	Muñoz-López, Alejandro (Editor), Taiar, Redha (Editor), Sañudo, Borja (Editor)
Format:	eBook
Language:	English
Published:	Cham : Springer International Publishing : Imprint: Springer, 2022.
Edition:	1st ed. 2022.
Series:	Lecture Notes in Bioengineering,
Subjects:	Biomedical engineering. Sports sciences. Biomedical Engineering and Bioengineering. Sport Science . Electronic books.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

Resistance training foundations
Applied physics to understand resistance training
Muscle strength determinants and physiological adaptations
Kinetic and kinematic analysis for exercise design. A practical approach
Equipment and training devices
developing and building training paradigms
Resistance training for the maximization of the vertical force production: jumps
Resistance training for the maximization of the horizontal force production
Resistance training using flywheel resistance training devices
Variable resistance training methods.