Breath : the new science of a lost art /

"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a...

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Bibliographic Details

Main Author:	Nestor, James (Author)
Format:	Book
Language:	English
Published:	New York : Riverhead Books, an imprint of Penguin Random House LLC, 2020.
Subjects:	Breathing exercises. Respiration. Breathing Exercises. Yoga. Respiratory Physiological Phenomena. Informational works. Creative nonfiction.