NSCA's guide to sport and exercise nutrition /
This book covers aspects of food selection, digestion, metabolism and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing b...
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| Format: | Book |
| Language: | English |
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Champaign, Illinois :
Human Kinetics,
[2021]
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| Edition: | Second edition. |
| Series: | Science of strength and conditionining series.
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| Summary: | This book covers aspects of food selection, digestion, metabolism and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing based on the type, intensity and duration of activity. |
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| Physical Description: | viii, 318 pages : illustrations ; 26 cm. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781492593515 1492593516 |