NSCA's guide to sport and exercise nutrition /

This book covers aspects of food selection, digestion, metabolism and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing b...

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Bibliographic Details

Corporate Author:	National Strength & Conditioning Association (U.S.)
Other Authors:	Campbell, Bill I., 1975- (Editor)
Format:	Book
Language:	English
Published:	Champaign, Illinois : Human Kinetics, [2021]
Edition:	Second edition.
Series:	Science of strength and conditionining series.
Subjects:	Athletes > Nutrition. Sports > Nutritional aspects.