Mindfulness For Dummies, 2nd Edition /

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down,...

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Bibliographic Details

Main Author:	Alidina, Shamash (Author)
Corporate Author:	Safari, an O'Reilly Media Company
Format:	eBook
Language:	English
Published:	For Dummies, 2014.
Edition:	2nd edition.
Subjects:	Electronic books.
Online Access:	Connect to this electronic resource