Strength training anatomy /
Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Language Notes: | Translated from the French. |
| Published: |
Champaign, IL :
Human Kinetics,
[2010]
|
| Edition: | 3rd ed. |
| Subjects: |
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