Strength training anatomy /

Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.

Bibliographic Details

Main Author:	Delavier, Frédéric
Format:	Book
Language:	English
Language Notes:	Translated from the French.
Published:	Champaign, IL : Human Kinetics, [2010]
Edition:	3rd ed.
Subjects:	Muscles > Anatomy. Weight training. Muscle strength. Muscle Strength > physiology. Muscles > anatomy & histology. Resistance Training. Weight Lifting. Styrketräning.