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Strength training anatomy /

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Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.

Bibliographic Details
Main Author: Delavier, Frédéric
Format: Book
Language:English
Language Notes:Translated from the French.
Published: Champaign, IL : Human Kinetics, [2010]
Edition:3rd ed.
Subjects:
Muscles > Anatomy.
Weight training.
Muscle strength.
Muscle Strength > physiology.
Muscles > anatomy & histology.
Resistance Training.
Weight Lifting.
Styrketräning.
Description
Summary:Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.
Item Description:Revised edition of: Guide des mouvements de musculation, 5th edition Paris : Éditions Vigot, 2010.
Physical Description:192 pages : illustrations (some color) ; 26 cm
Bibliography:Includes bibliographical references and index.
ISBN:9780736092265
0736092269