Fermentation : how to make your own sauerkraut, kimchi, brine pickles, kefir, kombucha, vegan dairy, and more /
Ferments are amazing. They are not only great-tasting, but very good for you. Used for centuries as a natural way of food preservation, they are now known to actively improve digestive balance and gut health. What is more satisfying than lining up a row of brightly colored jars that you have made yo...
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| Format: | Book |
| Language: | English |
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[Wigston, England] :
Lorenz Books, an imprint of Anness Publishing Ltd,
[2019]
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| Summary: | Ferments are amazing. They are not only great-tasting, but very good for you. Used for centuries as a natural way of food preservation, they are now known to actively improve digestive balance and gut health. What is more satisfying than lining up a row of brightly colored jars that you have made yourself, all bursting with natural goodness? The benefits of fermented food can be found in much more than cabbage sauerkraut. This detailed and practical book also shows how to make delicious brine pickles, kimchi, kefir, kombucha, nut cheeses and sourdough. |
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| Physical Description: | 240 pages : color illustrations ; 27 cm. |
| Bibliography: | Includes bibliographical references (page 237) and index. |
| ISBN: | 9780754834649 0754834646 |