Confidence and Success with CBT : Small steps to achieve your big goals with cognitive behaviour therapy /

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a...

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Bibliographic Details

Main Authors:	Joseph, Avy (Author), Chapman, Maggie (Author)
Corporate Author:	Safari, an O'Reilly Media Company
Format:	eBook
Language:	English
Published:	Capstone, 2013.
Edition:	1st edition.
Subjects:	Electronic books.
Online Access:	Connect to this electronic resource