Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury /
Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibil...
| Main Authors: | , |
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| Other Authors: | |
| Format: | Book |
| Language: | English |
| Published: |
[Trenton, New Jersey] :
Princeton Book Company, Publishers,
[2019]
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| Edition: | Second edition. |
| Subjects: |
| Summary: | Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology. |
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| Item Description: | First edition, by Andrea Watkins and Pricilla M. Clarkson, published in 1990. "A Dance Horizons book." |
| Physical Description: | xv, 350 pages : illustrations ; 24 cm. |
| Bibliography: | Includes bibliographical references (pages 330-332) and index. |
| ISBN: | 9780871273970 0871273977 |