Cover Image

Unlocking the code to human resiliency /

"Filled with evidence-based skills, anecdotes, hands-on exercises, and tried-and-true strategies, this book will teach you how to live a less stressful life and build the skills that provide an immunity against stress-related disorders"--Publisher website.

Bibliographic Details
Main Authors: Rojo Aubrey, Thomas E. (Author), Gentry, J. Eric (Author)
Format: Book
Language:English
Published: Ann Arbor, MI : XanEdu, [2019]
Subjects:
Job stress.
Stress (Psychology) > Physiological aspects.
Occupational neuroses > Pathophysiology.
Stress management.
Self-management (Psychology) > Problems, exercises, etc.
Description
Summary:"Filled with evidence-based skills, anecdotes, hands-on exercises, and tried-and-true strategies, this book will teach you how to live a less stressful life and build the skills that provide an immunity against stress-related disorders"--Publisher website.
Physical Description:446 pages : illustrations ; 23 cm
Bibliography:Includes bibliographical references (pages 393-443) and index (pages 444-446).
ISBN:9781593995577
1593995571