Unlocking the code to human resiliency /

"Filled with evidence-based skills, anecdotes, hands-on exercises, and tried-and-true strategies, this book will teach you how to live a less stressful life and build the skills that provide an immunity against stress-related disorders"--Publisher website.

Bibliographic Details

Main Authors:	Rojo Aubrey, Thomas E. (Author), Gentry, J. Eric (Author)
Format:	Book
Language:	English
Published:	Ann Arbor, MI : XanEdu, [2019]
Subjects:	Job stress. Stress (Psychology) > Physiological aspects. Occupational neuroses > Pathophysiology. Stress management. Self-management (Psychology) > Problems, exercises, etc.