Science and practice of strength training /

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in m...

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Bibliographic Details
Main Author:	Zatsiorsky, Vladimir M., 1932-
Other Authors:	Kraemer, William J., 1953-
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2006]
Edition:	2nd ed.
Subjects:	Physical education and training. Muscle strength. Biomechanics. Éducation physique. Force musculaire. Biomécanique. Treinamento de força. Beden eğitimi ve antrenman. Kas kuvveti. Biyomekanik.

Table of Contents:

Basis of Strength Conditioning
Basic Concepts of Training Theory
Task-Specific Strength
Athlete-Specific Strength
Methods of Strength Conditioning
Training Intensity
Timing in Strength Training
Strength Exercises
Injury Prevention
Goal-Specific Strength Training
Training for Specific Populations
Strength Training for Women
Strength Training for Young Athletes
Strength Training for Senior Athletes.