Science and practice of strength training /

This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in the programme design for their athletes. An integration of coaching theory and scientific underpinnings, this book is useful for those interested in m...

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Bibliographic Details

Main Author:	Zatsiorsky, Vladimir M., 1932-
Other Authors:	Kraemer, William J., 1953-
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2006]
Edition:	2nd ed.
Subjects:	Physical education and training. Muscle strength. Biomechanics. Éducation physique. Force musculaire. Biomécanique. Treinamento de força. Beden eğitimi ve antrenman. Kas kuvveti. Biyomekanik.