Mastering Tai Chi.

These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age...

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Bibliographic Details

Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : The Great Courses, 2016. Kanopy Streaming, 2018.
Subjects:	Sports. Documentary films. Education films. Internet videos.
Online Access:	Connect to this streaming video