Mindfulness: Heart Healing to Manage Stress.
There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.
| Format: | Video |
|---|---|
| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2017.
Kanopy Streaming, 2018. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress. |
|---|---|
| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 online resource (streaming video file) (34 minutes): digital, .flv file, sound |
| Playing Time: | 00:33:51 |
| Format: | Mode of access: World Wide Web. |