Mindfulness: Heart Healing to Manage Stress.

There's a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.

Bibliographic Details

Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : The Great Courses, 2017. Kanopy Streaming, 2018.
Subjects:	Health. Mental health. Documentary films. Education films. Internet videos.
Online Access:	Connect to this streaming video