Interrupting Addiction and Troublesome Habits.

Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them. Learn about effective mindfulness-based progra...

Full description

Bibliographic Details

Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : The Great Courses, 2014. Kanopy Streaming, 2018.
Subjects:	Mental health. Psychology. Documentary films. Education films. Internet videos.
Online Access:	Connect to this streaming video