Mind over Muscles.

The power in tai chi comes from your intention-your mind and will-not the physical exertion of your body. Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as you move with a weighted tai chi ball. Lear...

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Bibliographic Details

Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : The Great Courses, 2016. Kanopy Streaming, 2018.
Subjects:	Sports. Documentary films. Education films. Internet videos.
Online Access:	Connect to this streaming video