Yoga and Pain Relief.

Consider some key tools used in yoga to address physical pain: attention to breath and sensation, release of chronic muscle contractions, and healthier movement patterns. Practice asanas for each of these pain reduction techniques - including a chest opener, yoga pushup, plank, and staff pose.

Bibliographic Details

Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : The Great Courses, 2014. Kanopy Streaming, 2018.
Subjects:	Health. Sports. Documentary films. Education films. Internet videos.
Online Access:	Connect to this streaming video