The clean 20 : 20 foods, 20 days, total transformation /

Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stre...

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Bibliographic Details

Main Author:	Smith, Ian, 1969- (Author)
Format:	Book
Language:	English
Published:	New York : St. Martin's Press, [2018]
Edition:	First edition.
Subjects:	Natural foods. Nutrition. Food habits. Exercise. HEALTH & FITNESS / Diet & Nutrition / Diets. HEALTH & FITNESS / Diet & Nutrition / Weight Loss.