Changing body composition through diet and exercise. Episode 6, Carbohydrates: composition, storage, and use.
While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on you...
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (32 minutes): digital, .flv file, sound |
| Playing Time: | 00:31:12 |
| Format: | Mode of access: World Wide Web. |