Changing body composition through diet and exercise. Episode 6, Carbohydrates: composition, storage, and use.

While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on you...

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Bibliographic Details

Corporate Authors:	Teaching Company, Kanopy (Firm)
Format:	Video
Language:	English
Published:	[San Francisco, California, USA] : The Great Courses, 2016. Kanopy Streaming, 2017.
Subjects:	Nutrition. Exercise. Diet. Human body > Composition. Internet videos. Documentary films.
Online Access:	Connect to this streaming video