Changing body composition through diet and exercise. Episode 15, Energy balance and weight control.
Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (35 minutes): digital, .flv file, sound |
| Playing Time: | 00:34:47 |
| Format: | Mode of access: World Wide Web. |