Changing body composition through diet and exercise. Episode 15, Energy balance and weight control.

Your body is in energy balance when your daily energy output is exactly balanced by the energy of the food you consume. In this lecture, you will learn about the caloric content of food and how to choose specific foods to help you adjust your energy balance for desired body composition.

Bibliographic Details

Corporate Authors:	Teaching Company, Kanopy (Firm)
Format:	Video
Language:	English
Published:	[San Francisco, California, USA] : The Great Courses, 2016. Kanopy Streaming, 2017.
Subjects:	Nutrition. Exercise. Diet. Human body > Composition. Internet videos. Documentary films.
Online Access:	Connect to this streaming video