Changing body composition through diet and exercise. Episode 17, Exercise for fat loss.
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regi...
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2016.
Kanopy Streaming, 2017. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime. |
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| Item Description: | Title from title frames. |
| Physical Description: | 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound |
| Playing Time: | 00:36:16 |
| Format: | Mode of access: World Wide Web. |