Changing body composition through diet and exercise. Episode 17, Exercise for fat loss.

While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regi...

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Bibliographic Details

Corporate Authors:	Teaching Company, Kanopy (Firm)
Format:	Video
Language:	English
Published:	[San Francisco, California, USA] : The Great Courses, 2016. Kanopy Streaming, 2017.
Subjects:	Nutrition. Exercise. Diet. Human body > Composition. Internet videos. Documentary films.
Online Access:	Connect to this streaming video