Changing body composition through diet and exercise. Episode 23, Choosing your nutrition plan.

With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.

Bibliographic Details

Corporate Authors:	Teaching Company, Kanopy (Firm)
Format:	Video
Language:	English
Published:	[San Francisco, California, USA] : The Great Courses, 2016. Kanopy Streaming, 2017.
Subjects:	Nutrition. Exercise. Diet. Human body > Composition. Internet videos. Documentary films.
Online Access:	Connect to this streaming video