Psoas strength and flexibility : core workouts to increase mobility, reduce injuries and end back pain /
"A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athlet...
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Bibliographic Details
| Main Author: |
Ellgen, Pamela
(Author) |
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| Format: | Book
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| Language: | English |
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| Published: |
Berklely, CA :
Ulysses Press,
[2015]
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| Subjects: | |
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