Bright line eating : the science of living happy, thin, and free /

"Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotagi...

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Bibliographic Details

Main Author:	Thompson, Susan Peirce (Author)
Format:	Book
Language:	English
Published:	Carlsbad, California : Hay House, Inc., 2017.
Edition:	1st edition.
Subjects:	Weight loss > Popular works. Exercise > Popular works. Self-care, Health > Popular works. HEALTH & FITNESS > Weight Loss. HEALTH & FITNESS > Diets. HEALTH & FITNESS > Exercise. Exercise. Self-care, Health. Weight loss. Popular works.