Deskbound : standing up to a sitting world /

"Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can impr...

Full description

Bibliographic Details
Main Authors:	Starrett, Kelly (Author), Starrett, Juliet (Author), Cordoza, Glen (Author)
Format:	Book
Language:	English
Published:	Las Vegas, NV : Victory Belt Publishing, 2016.
Subjects:	Sedentary behavior > Health aspects. Human locomotion > Physiological aspects. Sitting position > Health aspects. Exercise therapy.

Description
Summary:	"Dr. Kelly Starrett unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life."--Page [4] of cover.
Physical Description:	368 pages : color illustrations ; 27 cm
Bibliography:	Includes bibliographical references (pages 354-358) and index.
ISBN:	1628600586 9781628600582