Daniels' running formula /

Get in the best shape of your running career! Daniels provides a results-proven formula to guide you through training at the right intensity to run stronger, longer, and faster. Each program incorporates training intensities to help you build endurance, strength, and speed.

Bibliographic Details

Main Author:	Daniels, Jack, 1933-
Format:	Book
Language:	English
Published:	Champaign, IL : Human Kinetics, [2014]
Edition:	Third edition.
Subjects:	Running. Running > Training.