Sleep: Your Energy 401(k).

Find out why sleep matters so much to your well-being. Research shows that regular sleep provides a range of benefits from better cognitive performance throughout the day to lower risk of disease over your lifetime. Reflect on the barriers to good sleep as well as a few things you can do to improve...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2016.
Subjects:	Everyday Health Mental Health
Online Access:	Connect to this streaming video