Nurturing Your Energy with Diet.
Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
Kanopy Streaming,
2016.
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| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga. |
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| Item Description: | In Process Record. Title from title frames. Electronic resource. |
| Physical Description: | 1 online resource (1 video file, approximately 34 minutes) : digital, .flv file, sound |
| Playing Time: | Pl:ay:in |
| Format: | Mode of access: World Wide Web. |