Facing the Day with Energy.

What is energy and where does it come from? Start your course by thinking about the emotional and physical inputs-from good self-care to living a purpose-driven life-that contribute to vitality. Then try your first exercise to become more aware of your body and the signals it is sending you.

Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2016.
Subjects:	Everyday Health Mental Health
Online Access:	Connect to this streaming video