Boost Your Energy with Breath.

Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe-and performing a few simple exercises-can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your ene...

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Bibliographic Details

Corporate Author:	Kanopy (Firm)
Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : Kanopy Streaming, 2016.
Subjects:	Everyday Health Mental Health
Online Access:	Connect to this streaming video