Practicing Mindfulness: An Introduction to Meditation Course.
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles an...
| Corporate Authors: | , |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2011.
Kanopy Streaming, 2016. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles and techniques, and more. |
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| Item Description: | FilmCollection. Title from title frames. Electronic resource. |
| Physical Description: | 1 online resource (streaming video file) (746 minutes): digital, .flv file, sound |
| Playing Time: | 12:25:28 |
| Format: | Mode of access: World Wide Web. |