Practicing Mindfulness: An Introduction to Meditation Course.

In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation-and how best to practice it-in 24 lessons filled with guided exercises, principles an...

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Bibliographic Details

Corporate Authors:	Great Courses (Firm),$4dst, Kanopy (Firm),$4dst
Format:	Video
Language:	English
Language Notes:	In English
Published:	[San Francisco, California, USA] : The Great Courses, 2011. Kanopy Streaming, 2016.
Subjects:	Everyday Health Mental Health Internet videos.
Online Access:	Connect to this streaming video