Food freedom forever : letting go of bad habits, guilt, and anxiety around food /
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2016.
|
| Subjects: |
| Summary: | Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress. |
|---|---|
| Item Description: | Includes index. |
| Physical Description: | xx, 249 pages ; 24 cm |
| ISBN: | 9780544838291 0544838297 |