Food freedom forever : letting go of bad habits, guilt, and anxiety around food /

Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.

Bibliographic Details

Main Author:	Urban, Melissa (Author)
Format:	Book
Language:	English
Published:	Boston : Houghton Mifflin Harcourt, 2016.
Subjects:	Diet therapy. Nutrition. Food habits. Self-care, Health. Weight loss.