Strength training for youth /
Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (id est, effective, time-efficient, and safe) strength-training progra...
| Corporate Authors: | , |
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| Other Authors: | |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Sports medicine and exercise science in video
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Strength Training for Youth presents a comprehensive overview of why and how children can benefit from increasing their levels of muscular fitness. The video features a detailed explanation of how to develop and implement a sound (id est, effective, time-efficient, and safe) strength-training program for youth of all ages and fitness levels. The video also offers suggestions concerning how to design a total exercise training program for youth. |
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| Item Description: | Title from resource description page (viewed Mar. 24, 2014). Electronic resource. |
| Physical Description: | 1 online resource (60 min.). Previously released as DVD. |
| Playing Time: | 00:59:31 |