Total-body conditioning with implements /

Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their...

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Bibliographic Details
Corporate Authors:	American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	House, Tom, 1947- (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Physical fitness. Physical education and training. Exercise. Exercise > Equipment and supplies. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements.
Item Description:	Title from resource description page (viewed Mar. 24, 2014). Electronic resource.
Physical Description:	1 online resource (30 min.). Previously released as DVD.
Playing Time:	00:30:03