That's not cardio ... is it? /

That's Not Cardio ... Is It? is designed for individuals who tend to find cardio boring, ineffective, and impractical. Cardiorespiratory training is a huge part of the fitness routine for most exercisers, but it is almost exclusively confined to treadmills, bikes, steppers, and elliptical train...

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Bibliographic Details

Corporate Authors:	IDEA Health & Fitness Association (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Hopson, Scott (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2010.
Series:	Sports medicine and exercise science in video
Subjects:	Exercise. Cardiovascular fitness. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)