Assistive exercises for explosive lifts /

Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the video reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups wi...

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Bibliographic Details

Corporate Authors:	National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors:	Borden, Richard A. (Speaker)
Format:	Video
Language:	English
Language Notes:	This edition in English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video
Subjects:	Weight lifting. Weight training. Exercise. Internet videos. Filmed lectures. Instructional films.
Online Access:	Connect to this streaming video (Alexander Street Press)