Designing flow in a mat class /

Flow is a fundamental movement principle of Pilates-one that can be effectively integrated into mat work, the 'bread and butter' of the practice of Pilates. Designing Flow in a Mat Class examines the fact that Pilates principles are an integral part of mat work and that the movements thems...

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Bibliographic Details

Other Authors:	Isacowitz, Rael, 1955- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Sports medicine and exercise science in video, volume 2
Subjects:	Pilates method. Internet videos. Educational films. Nonfiction films.
Online Access:	Connect to this streaming video (Alexander Street Press)