Creative exercise design : perfect pairs and terrific tri-sets /
With Creative Exercise Design Perfect Pairs and Terrific Tri- Sets, trainers can create unique exercises and design intense workouts that will appeal to all clients. The video explains how to pair specific exercises in order to increase the metabolic demands on the body. The video also discusses how...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | With Creative Exercise Design Perfect Pairs and Terrific Tri- Sets, trainers can create unique exercises and design intense workouts that will appeal to all clients. The video explains how to pair specific exercises in order to increase the metabolic demands on the body. The video also discusses how to systematically design a program that will accomplish any client's goal. Methods of periodization are taught, with special emphasis on undulating program design. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (53 min.) |
| Playing Time: | 00:52:59 |