Top 40 exercises for training the four pillars /
Top 40 Exercises for Training the Four Pillars presents an overview of a unique assessment model, including its underlying rationale. The video also details the top 40 exercises that can be used to address the most common health- and injury-related problems that exercisers have. The video is designe...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
|
| Series: | Sports medicine and exercise science in video, volume 2
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Top 40 Exercises for Training the Four Pillars presents an overview of a unique assessment model, including its underlying rationale. The video also details the top 40 exercises that can be used to address the most common health- and injury-related problems that exercisers have. The video is designed for individuals who are tired of complicated assessment strategies and just want to know what the best exercises are. |
|---|---|
| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (110 min.) |
| Playing Time: | 01:49:33 |