Pilates mat with props /
Pilates Mat With Props explains how trainers can spice up their mat classes with some new tricks, using props they probably already have in their facility. The workshop reviews how trainers might be able to utilize those Thera-bands®, yoga blocks, and magic circles that might otherwise be collecting...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Pilates Mat With Props explains how trainers can spice up their mat classes with some new tricks, using props they probably already have in their facility. The workshop reviews how trainers might be able to utilize those Thera-bands®, yoga blocks, and magic circles that might otherwise be collecting dust in their closets to enhance their Pilates mat classes. The video details how trainers can raise the intensity level of their classes with some very simple moves. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (59 min.) |
| Playing Time: | 00:58:33 |