No pains, big gains! /
The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back, and shoulders. No Pains, Big Gains! details how trainers can integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. The video also...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back, and shoulders. No Pains, Big Gains! details how trainers can integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. The video also features 20 innovative exercise that can help prevent and decrease pain in the 'big four,' thereby enabling trainers to assist their clients to live a pain-free and fit lifestyle. |
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| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (105 min.) |
| Playing Time: | 01:44:14 |